Macro Calculator
Calculate your daily macronutrient targets (protein, carbohydrates, fat) based on your total calorie goal and diet type. Choose from balanced, low-carb, high-protein, keto, or endurance presets. Shows grams per day for each macro.
Macro Calculator
150g
Protein (30%)
200g
Carbs (40%)
67g
Fat (30%)
Protein: 4 kcal/g · Carbs: 4 kcal/g · Fat: 9 kcal/g. These are general guidelines — consult a nutritionist for personalized advice.
How to Use Macro Calculator
- 1Enter daily calorie goal
- 2Choose diet / goal type
- 3View protein, carbs, fat in grams
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Macro Calculator runs entirely in your browser. Your files and data are never uploaded to any server, never stored, and never shared. Everything happens locally on your device using secure browser APIs.
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macro calculatormacros calculatorprotein carbs fatketo calculatordiet calculator
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