Calorie Calculator (TDEE)
Calculate your Total Daily Energy Expenditure (TDEE) — the number of calories you burn each day. Uses the Mifflin-St Jeor equation with an activity multiplier. Also shows calorie targets for weight loss, maintenance, and weight gain goals.
Calorie Calculator (TDEE)
2633
Calories / Day (TDEE)
BMR: 1699 cal/day
Lose Weight (−500 cal)2133 cal
Lose Weight (−250 cal)2383 cal
Maintain Weight2633 cal
Gain Weight (+250 cal)2883 cal
Gain Weight (+500 cal)3133 cal
How to Use Calorie Calculator (TDEE)
- 1Enter age, gender, weight, height
- 2Select activity level
- 3View TDEE and goal calories
- 4Choose weight goal
Your Privacy is Protected
Calorie Calculator (TDEE) runs entirely in your browser. Your files and data are never uploaded to any server, never stored, and never shared. Everything happens locally on your device using secure browser APIs.
No server uploadNo account required100% freeWorks on all devices
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is the total calories your body burns per day including all activities. It is your BMR multiplied by an activity factor.
Why Use This Tool?
Files never leave your device
No upload to any server
Instant processing in browser
100% free, no account needed
Tags
calorie calculatorTDEEdaily caloriesweight loss calculatorcalorie needs
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